Mental Health & Wellness
For a comprehensive list of NC State Campus (Raleigh) resources, visit the Wolfpack Wellness page. Some of these are online/remotely available.
Wellness Workshop Resources
This collection of resources has been shared during the 2025 PHHI Wellness Workshops offered monthly.
- The Who to Contact at PHHI document is a quick reference guide if you have questions.
- If you are enjoying your gratitude journals, here are additional prompts and resources.
- The Wolfpack Wellness program has a wealth of resources and events that might interest you. Learn more about what is offered by browsing the resources, and programs and services tabs.
- If you want to learn more about Lifestyle Medicine, start here at the American College of Lifestyle Medicine website.
- Use this guide from the American College of Lifestyle Medicine to find ways to grow and strengthen your social connections.
- BetterYou, a collaboration between UHR, WellRec, and the College of Engineering, is a free app that aims to help users set goals to build healthy habits to enhance social, physical, and mental health. Your social connection goals would be a great fit.
- Check out more of what Kannapolis has to offer by visiting their website. Summer events will be posted here, and the Swanee and the Gem Theatre are great places to visit and watch a show.
- Burnout and Self-care slides from Luke Strawn, CALS embedded counselor
National Resources
- 988 – National number for Suicide Prevention and Mental Health Crises
- Telehealth Counseling offered through NC State
- https://ncsu.miresource.com/
- Postpartum Support International Help Line 1-800-944-4773
- www.suicidepreventionlifeline.org
- National Domestic Violence Hotline 1-800-799-SAFE (7233)
- National Human Trafficking Hotline 1-888-373-7888
- Substance Abuse and Mental Health Services Administration (SAMHSA) 1-800-622-HELP (4357)
Campus Resources
- The Counseling Center provides mental health services and resources to students, including individual and group counseling, workshops and a 24/7 counselor on call.
- AcademicLiveCare provides up to 12 free telehealth therapy appointments for degree-seeking students.
- The Faculty and Staff Assistance Program provides support, resources and information for personal and work-life issues. This university-sponsored program provides its services confidentially and at no charge to you and your dependents.
- https://ncsu.miresource.com/
Insurance Benefits
The State Health Plan covers Behavioral Health Service Providers on the CPP at 100%.
EHRA and SHRA
State Health Plan – Benefits Eligibility Matrix
POST DOCS
Post Doc Health Insurance and Vision Plans
Post Doc Health Insurance cost the Postdoc $0.00 for the Postdoc, the University pays the premium for BCBSNC $413.51.
TEMP EMPLOYEES
Temp employees who work 30 or more hours per week averaged over a 3 month time period must be offered employer-provided health insurance according to the Affordable Care Act. The offer may be made after the person has worked at least three months or earlier.
STUDENTS