Resources

Healthy Living Glossary | Healthy Living Classes | Recipes | Resources

In the Kitchen with Aubrey (Cooking Demonstration Videos)

Handouts

Screen Shot 2016-02-19 at 2.53.37 PM   Smart Snacks (pdf)

Smart Smoothies

 

 

 

 

 

Macronutrients (pdf)

 

 

 

 

 

 

Micronutrients (pdf)

 

 

 

 

 

 

Fermentation + Phytoactives (pdf)

 

 

 

 

 

 

Reducing Inflammation + Supporting the Immune System